Heavy periods
Also known as: menorrhagia, heavy menstrual bleeding, HMB, flooding
Menstrual bleeding that is heavier or lasts longer than usual and gets in the way of daily life. A measured loss of more than about 80 mL a cycle is the textbook threshold, but blood loss is rarely measured; in practice heavy periods mean needing to change a pad or tampon every one to two hours, using two forms of protection at once, passing clots larger than about 2.5 cm, bleeding through clothes or bedding, or bleeding for more than seven days. The blood comes from the endometrium, the lining of the uterus that is shed each cycle, and loss is increased by anything that enlarges the cavity, thickens the lining or weakens clotting. The pattern matters: regular but heavy periods, irregular heavy bleeds after long gaps, and heavy periods with bleeding in between point to different causes. Persistent heavy loss is a leading cause of iron deficiency anaemia. The same assessment applies to trans men and non-binary people who have periods. Heavy periods are worth raising with a GP whenever they interfere with daily life, school or work, because they can be assessed and treated; they do not have to be put up with.
Seek urgent care if
- Soaking through a pad or tampon every hour for several hours in a row
- Bleeding with dizziness, fainting, a racing heartbeat or breathlessness
- Heavy bleeding when pregnancy is possible, or after a late or missed period
- Heavy bleeding with severe pain, a high temperature or an unusual discharge
- Bleeding between periods, after sex or after the menopause, which needs a GP appointment even when it is light